OVERCOMING WEEKEND CRAVINGS AND STAYING IN SHAPE.

Weekends can be very tricky with the cravings, we all like to chill during the weekends, with the yogurt, chocolate, cakes and drinks, but then when the weekend is over, you realize that you just put on some pounds and struggling to get your clothes on for work on Monday. These few tips and some list of snacks that can help you with the cravings and you still have a fun filled weekend, you can chill with them while watching a movie or reading a book.

Seedless Green grapes with Greek low fat yogurt.
Sliced green apple and grapes.
Almonds, Brazil nuts and sliced banana.
Sliced apple, banana with Almond.
Unsalted cream crackers (5 pieces) , seedless green grapes and yogurt.
Steamed chopped chicken with avocado.
Grilled or steamed corn with a small slice of fresh coconut.
Fruit juice (Blend apple, banana and red grapes together), this is better than soda or beer.
Make a smoothie with your favorite fruits.
Dates and sliced coconut.

Try it out and see great result on Monday.

"HAPPY WEEKEND".