LWW

Weekends can be very tricky with the cravings, we all like to chill during the weekends, with the yogurt, chocolate, cakes and drinks, but then when the weekend is over, you realize that you just put on some pounds and struggling to get your clothes on for work on Monday. These few tips and some list of snacks that can help you with the cravings and you still have a fun filled weekend, you can chill with them while watching a movie or reading a book. Seedless Green grapes with Greek low fat yogurt. Sliced green apple and grapes. Almonds, Brazil nuts and sliced banana. Sliced apple, banana with Almond. Unsalted cream crackers (5 pieces) , seedless green grapes and yogurt. Steamed chopped chicken with avocado. Grilled or steamed corn with a small slice of fresh coconut. Fruit juice (Blend apple, banana and red grapes together), this is better than soda or beer. Make a smoothie with your favorite fruits. Dates and sliced coconut. Try it out and see great result on Monday....

1. Bacterial Vaginosis; It is the most common cause of vaginal infection in women. A healthy vagina has complex bacterial flora with lactobacili accounting for 50 to 90% of the microbes. This bacteria is responsible for the acidic environment of the vagina. Bacterial Vaginosis result as  overgrowth of G. Vaginalis or other anaerobic bacteria. Studies shows that this bacterial infection causes an increased risk in pregnant women for premature labor and delivery and low-birth-weigh infants. If left untreated, it can lead to endometritis. Women with bacterial Vaginosis usually show no symptom, the only complaint is malodorous discharge. 2. Candidiasis is the second most common cause of vaginitis in women. Canidida albicans are part of the normal vaginal flora but overproliferation occurs when there is a change in the vaginal environment or bacteria flora. Symptoms include itching, soreness, white curd-like discharge and pain when urinating. 3. Trichomoniasis is the most ...

They were loved ones, mothers, wives, daughters, uncles, Aunties of families waiting for them to come home and tell them all the stories of the beautiful concert in Las Vegas but unfortunately their life was cut short for no reason. They are heroes who gave up their lives protecting the ones they loved and doing what is right to save another life. They will forever be remembered.   Its sad but we can only pray for peace and strength for the families.  # PRAYFORVEGAS# #SAY-NO-TO-VIOLENCE#.    MICHELLE VO.   S he was 32 years old and died during the concert. Her sister described her as a , beautiful person with a magnetic personality, she made it easy and fun to be around her.  She made u feel like the best thing. HEATHER WARINO ALVARINO:  She was  35 year old. She was  married to a fire fighter. She loves making other feels great. The whole town is  grieving  the loss. CHRIS HAZENCOMB....

These are loved ones, mothers, wives, daughters, uncles, Aunties of families waiting for them to come home and tell them all the stories of the beautiful concert in Las Vegas but unfortunately their life was cut short for no reason. They are heroes who gave up their lives protecting the ones they loved and doing what is right to save another life. They will forever be remembered.   Its sad but we can only pray for peace and strength for the families.  # PRAYFORVEGAS# #SAY-NO-TO-VIOLENCE#.  ADRIAN MURFITT;    A 35 year old, young man described by his friends as jolly, happy and caring person. He bought tickets for him and his friends, but unfortunately did not make it out alive. He brought everyone pure joy and intoxicated laughter, he loved to help others and put smiles on their faces.    RHONDA LEROCQUE;  A beautiful mother and a wife, he was described as a good person inside and outside, loving, kind person. She l...