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Hello everyone, I want to share how you can get your phlebotomy license in California without paying high cost tuition that most private school charges. Phlebotomist are health care workers that draw blood in healthcare facility. After collecting the samples, they take them back to the lab to sort them, centrifuge and enters information collected (urine, blood samples etc). School;  Long Beach City College offers phlebotomy courses for free to qualified California residents. This course is offered in the Fall, Spring, and Summer sessions. I took this course in the summer, it was 6 weeks and class was on Mondays, Tuesdays and Wednesday from 9.00 AM-12.10 PM.  The course consists of theory and Lab sectios. For the lab section we used mannequins and practiced on each other. After the course, students are scheduled for a 50 hours internship in the hospital. The hospital educational coordinator trains students for 2 weeks usually 5 hours each day.  After the 50 hours are completed,

Morning work outs are important, they help improve not just the physical aspect of our body, but our mental state. Here are top reasons to workouts in the morning. 1. It improves my mood and keeps me focus the rest of the day. 2. It increase my metabolism and help relieve constipation 3. It boosts my appetite and helps me stay on my diet. 4. It keeps me energetic and helps me get through my work day.