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President Trump new travel ban prohibits entry of citizens from North Korea and Venezuela. This travel ban was announced by the White House announced on Sunday. The Travel Ban Lists; North Korea,  Chad,  Iran,  Yemen,  Libya,  Syria,  Somalia  Venezuela.

The weekend is over and the Monday rush hour is here, i just want to share the tips on how i stay in shape and on track with my diet after 3 beautiful kids. The number one secret is never miss your breakfast, skipping breakfast can increase your appetite and make you overeat and also cause some health issues. I know with morning rush hour for school drop off or heading to the office or school, you might decide to miss breakfast. I can assure you that you can have your breakfast and still make it on time for meetings and school. In the morning, during those rush hour moment i usually take some healthy nuts like Brazil nuts, peanuts, walnuts, cashew or almonds with two glasses of water. I know some people are allergic to nuts, you can change that for egg, berries, Greek yogurt or oat meal with 2 glasses of water. You can have some healthy snacks like frozen grapes, sliced green apple, dried plum or fruit bar before lunch, they can provide energy and help control the appetite. For l

Never let anyone lead your life for you. You lose your freedom the moment you give anyone power over you. Don't let people have their way at your own expense. Don't try to please everyone or agree with everything people say. Be careful when someone offers to give you advice, most of the time they will give advice thinking primarily of him/herself. This people will assure you that things looks good and then stand back to watch you fail. Anger always brings downfall; anger makes us to speak and act without thinking. Be slow to act and quick in listening. Take advantages of every opportunities that comes your way; don't take things for granted.

We are giving away this beautiful handmade earring. All you have to do is to pick any article you like from our site, comment on the article, share and Tag us on your Facebook, Instagram, or Twitter. We will announce the 3 lucky winners on October 1, 2017 at 1pm Pacific time. These beautiful dangling earrings boast simply elegant appeal and will easily elevate any ensemble. Crafted with sterling silver , these earrings shimmer with aqua colored crystals.

Domestic violence has become a thing of concern, it occurs irrespective of your gender, age, race, culture, nationality and social class. Domestic violence is the physical abuse, the negligence, the verbal abuse but the negative impact on the emotional, psychological, spiritual and mental well-being of the affected person cannot be overemphasized. Many lives of loved ones have been lost as result of domestic violence and its negative impact on their well-being. People that have passed through this abuse suffer a lot of things that you cant even begin to imagine,the stigma, the constant fear, the nightmares, the low self esteem, the loss of sense of  who they are and the thought of why it has to be them, the lack of trust, loss of emotion, the paranoia, its more than you and I can imagine. Its important to understand that both men and women suffer domestic violence, but the greater percentage being the defenseless sisters, mothers, wives in every race, culture, nation and country.