FUN FACTS; WHAT HAPPENS TO THE BLOOD PRESSURE WHEN WE ARE DEHYDRATED

Water is very important in regulating our blood volume. Our blood volume affects blood

pressure, how much we pee and urine concentration (dilute or concentrated). When we are

dehydrated, our blood volume decreases causing a low blood pressure. Low blood pressure

causes our heart to start beating very fast. When the hypothalamus, detects low blood volume

or little water in our blood, it signals the release of anti-diuretic hormone (ADH) which

causes the kidney to remove less water in and to return blood pressure back to normal.

THE RESULT; We urinate less and our urine is usually more concentrated and darker in

color.

STAY HYDRATED

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